Weigh In record (no journal entry) for 10 October 2012
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1543 kcal
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Fat: 63.43g | Prot: 54.91g | Carbs: 211.03g.
Breakfast: Apple Cinnamon Bread, Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: Blueberries, Special K Protein Meal Bar - Double Chocolate. Dinner: 12" Turkey Breast & Ham. Snacks/Other: Trail Mix, Chocolate Chip Cookies (with Margarine), Wheat Crackers, Reduced Fat Creamy Peanut Butter. more...
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2522 kcal
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Exercise:
Tennis - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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