Weigh In record (no journal entry) for 04 February 2019
|
54 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
584 kcal
|
Fat: 17.96g | Prot: 46.76g | Carbs: 64.39g.
Breakfast: Semangka, Duku. Lunch: Indomaret Kacang Atom, Coklat Manis atau Gelap, Durian, Melon, Sambal Goreng, Ampela, Ikan Asin, Tempe Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggita putri octavia's Weight History
|