ewlvspw's Journal, 30 Jun 10

Weigh In record (no journal entry) for 30 June 2010

96.2 kg Lost so far: 1.4 kg. Still to go: 42.2 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2010:

636 kcal

Fat: 10.80g | Prot: 46.00g | Carbs: 87.90g. Breakfast: banana slimfast. Lunch: slimfast. Dinner: tomato soup. more...

3271 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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ewlvspw's Weight History