Sink-or-swim's Journal, 10 Oct 12

Sink-or-swim's Profile | < Previous Entry |Next Entry >

Constipated and have a cold.

63.4 kg Lost so far: 43.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

200 kcal

Fat: 7.00g | Prot: 9.00g | Carbs: 24.00g. Dinner: Lean Gourmet Buffalo-Style Chicken Snackers. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 8 minutes, Sitting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sink-or-swim's Weight History

View Complete History

Sink-or-swim's Journal, 10 Oct 12

Submit a Comment

Sink-or-swim's Weight History