Weigh In record (no journal entry) for 04 February 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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584 kcal
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Fat: 21.12g | Prot: 21.73g | Carbs: 80.12g.
Breakfast: Pepaya, Herbalife F1 Shake Mix. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Minyak Nabati, Putih Telur Matang, Nasi Putih. more...
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Losing 1.4 kg a Week
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lilik rhodifasari's Weight History
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