IRNIEZ's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

68 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1459 kcal

Fat: 87.53g | Prot: 71.77g | Carbs: 96.10g. Breakfast: Mayones Biasa, Pizza Hut Pan Pizza Meat Lovers. Lunch: Sambal Goreng, Ikan Kembung. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dimsum, Cimory Yogurt, Buah Naga. more...

2299 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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IRNIEZ's Journal, 04 Feb 19

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IRNIEZ's Weight History