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memasuki fase STUCK n YOYO 😂
harus lebih fokus, konsisten, n disiplin lg nih 💪🤗
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60 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2253 kcal
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Fat: 94.04g | Prot: 80.08g | Carbs: 305.86g.
Breakfast: Roti, Bakpia, Tempe Orek, Nasi Putih. Lunch: Gula Pasir, Kelapa, Nasi Ketan (Ketan), Tahu Goreng. Dinner: Keripik Jagung Tawar, Pisang, Bakso Ayam, Urap, Kacang Panjang Hijau, Mentimun (dengan Kulit). Snacks/Other: Manggis, Rambutan, Pisang Goreng. more...
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Losing 0.2 kg a Week
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