kflowers86's Journal, 10 Oct 12

I wish there was a magic button that would make you the weight you wanna be instantly lol

92.1 kg Lost so far: 7.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1471 kcal

Fat: 49.45g | Prot: 97.03g | Carbs: 165.36g.   Breakfast: 16 bottled water, multi grain cheerios. Lunch: Water (16.9 oz), Classic Catalina Dressing, Recipe Secrets - Onion Soup & Dip Mix, Sugar Free Apricot Preserves, Oven Baked Chicken Breasts. Dinner: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Baked Sweet Potato with Cinnamon Butter Spread, Salmon. Snacks/Other: 16 oz water, healthy choice greek frozen yogurt. more...

2243 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...