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Today
waist 33.5 down .75
hips 39 3/4 up .25
thighs 24 1/2 up .25
arms 12 same
bust 36 same
ribs
32.5 down 1
upper chest 35.5
neck 13 1/4
calf 15
Two weeks ago:
Waist: 34 Down1/4
Hips 39 down 1/2
Thigh: 24 1/4 down 1/2
chest: 36 up 1/4
Ribs:33 1/2 down 1/4
arms:12 same
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1043 kcal
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Fat: 101.34g | Prot: 26.72g | Carbs: 14.55g.
Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Vinegar (Cider), Macadamia Nuts. Dinner: fat bomb, Macadamia Nuts, Cucumber (with Peel). Snacks/Other: bacon goat cheese balls. more...
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Gaining 0.3 kg a Week
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