Weigh In record (no journal entry) for 04 February 2019
|
56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
3994 kcal
|
Fat: 147.26g | Prot: 144.48g | Carbs: 518.88g.
Breakfast: Costco 冷凍綜合蔬菜, 全聯 梅花肉, 蝦仁, 雞蛋, 味味A 排骨雞湯麵, 旭家 蒟蒻雪麵, Costco 無調味綜合堅果. Lunch: 7-11 熱美式(大), 佳德 鳳黃酥, 農心 (NONG SHIM) 泡菜杯麵, 全家 肉鬆起酥麵包, 馬可先生 全麥吐司, 馬可先生 全麥吐司. Dinner: 7-11 黑胡椒雞排便當. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|