Weigh In record (no journal entry) for 04 February 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1415 kcal
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Fat: 50.70g | Prot: 82.86g | Carbs: 156.36g.
Lunch: Es Teh Tawar, Telur Goreng, Pisang Goreng, ABC Kecap Manis, Nasi Putih, Ayam Penyet. Dinner: ABC Saus Sambal, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Mayones, Buah Anggur, Apel, Teh Hijau, Tempe Mendoan, Roma Superstar Wafer. more...
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Losing 2.1 kg a Week
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straudah's Weight History
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