Weigh In record (no journal entry) for 04 February 2019
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52 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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896 kcal
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Fat: 53.41g | Prot: 28.69g | Carbs: 87.45g.
Breakfast: Daging Sapi Panggang, Salak. Lunch: Nasi Merah, Bango Kecap Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alpukat, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.5 kg a Week
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f3purnawati's Weight History
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