Weigh In record (no journal entry) for 04 February 2019
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64.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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838 kcal
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Fat: 20.72g | Prot: 138.39g | Carbs: 32.17g.
Breakfast: Rambutan, Bango Kecap Manis, Kem Chicks Sayur Toge, Tahu Kukus, Tempe. Lunch: Ikan Panggang, Kem Chicks Sayur Toge, Duku. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 5.6 kg a Week
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Lea_khafidhoh's Weight History
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