Weigh In record (no journal entry) for 03 February 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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299 kcal
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Fat: 8.54g | Prot: 27.41g | Carbs: 25.68g.
Breakfast: Chicken Breast, White Rice, Coffee with Cream. more...
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Gaining 1.3 kg a Week
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