Weigh In record (no journal entry) for 04 February 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1193 kcal
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Fat: 71.12g | Prot: 89.52g | Carbs: 55.30g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 洽洽 葵瓜子, 炸排骨, 飯, 豬皮, 豬里肉（全塊，瘦肉）, 杏仁果 無調味, 金潤益 黑芝麻粉, 花椰菜, A菜, 花枝, 義美 滷蛋. Dinner: 蘋果, 櫻桃, 海帶（加醬油）, 花椰菜, 金針菇, 大陸妹, 義美 滷蛋, 全聯 梅花肉. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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