Weigh In record (no journal entry) for 03 February 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1786 kcal
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Fat: 76.70g | Prot: 74.24g | Carbs: 195.91g.
Breakfast: Marie Blachère Baguette, Café, Charles & Alice Compote Pommes Poire. Lunch: U Miel de Fleurs, Parmesan (Râpé), Pâturages Petit Suisse 3,6%, Marie Blachère Baguette, Auchan Bûche de Chèvre Sainte Maure, Saint Eloi Quinoa Blond Cuit, Carrefour Discount Pavé de Saumon. Dinner: Omelette aux Pommes de Terre, Baguette, Miel, Pâturages Yaourt à la Grecque Nature , Vinaigrette, Salade Verte. Snacks/Other: Sucre, Nutella Nutella, Crêpes Nature. more...
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2369 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Sitting - 3 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 1.1 kg a Week
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