Weigh In record (no journal entry) for 03 February 2019
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1523 kcal
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Fat: 75.54g | Prot: 159.34g | Carbs: 41.98g.
Breakfast: IHOP Turkey Bacon Omelette For Me, Coffee with Cream. Lunch: Heinz Carolina BBQ Sauce , Chicken Breast. Dinner: Zucchini , Bacon, Ground Beef (Cooked), Chicken Breast. more...
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Losing 3.5 kg a Week
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Aaronloseweight's Weight History
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