Weigh In record (no journal entry) for 03 February 2019
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1117 kcal
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Fat: 45.15g | Prot: 91.08g | Carbs: 107.25g.
Breakfast: Tropicana Slim Stevia Sweetener, Jeruk Nipis, Buah Kiwi, Buah Naga. Lunch: Tropicana Slim Stevia Sweetener, Jeruk Nipis, Wortel, Nanas, Bayam. Dinner: Tempe, Ampela, Pentol, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Kerupuk Makanan Ringan, Dada Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 17.5 kg a Week
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GadingNaa's Weight History
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