Weigh In record (no journal entry) for 03 February 2019
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2035 kcal
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Fat: 80.62g | Prot: 139.51g | Carbs: 186.62g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Delikatess Hähnchenbrust, Leerdammer Original, Vollkornbrot, Pellkartoffeln, Kühne Rotkohl das Original, Gebratene Hähchenkeule (Haut gegessen). Dinner: Gut & Günstig Harzer Roller, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gouda. Snacks/Other: Himbeeren, Heidelbeeren, Rapunzel Leinöl, Trader Joe's Paranusskerne, Mandarine, Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne, Ja! Magerquark, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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