Weigh In record (no journal entry) for 03 February 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2019:
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1149 kcal
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Fat: 43.11g | Prot: 43.76g | Carbs: 156.72g.
Breakfast: Doygun Tam Buğday Ekmeği, Zeytin, Domatesler, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Domatesler, Doygun Tam Buğday Ekmeği, Yoğurt, Yayla Çorbası. Dinner: Tam Buğday Ekmeği, Izgara Köfte, Yoğurt, Türlü. Snacks/Other: Yeşil Çay, Mandalina, Yeşil Çay, Mandalina. more...
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1644 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 23 minutes. more...
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Almirain's Weight History
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