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Yes! Not bad for my 1st week. I'm so amazed. I'm eating more than I ever have and went to the gym all this week. I'm so surprised by how great I feel after just one week of healthy eating and exercising.😄💪🔥❤
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105.1 kg
Lost so far: 11.1 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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972 kcal
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Fat: 42.86g | Prot: 37.13g | Carbs: 115.55g.
Breakfast: Cream (Half & Half, Fat Free), Sugar, Regular Coffee. Lunch: Ready Pac Greek Inspired with Feta Cheese, Gatorade Propel Zero - Lemon. Dinner: Great Value Bottled Water (Bottle), Premier Selections Beef Steak Strips, Yellow Onions (Sauteed), Cooked Green Peppers (Fat Added in Cooking), Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter. Snacks/Other: Whole Milk, Martha White Chocolate Chocolate Chip Muffin Mix, Martha White Cranberry Orange Muffin Mix, Gatorade Propel Zero - Lemon, Andes Minty Patty. more...
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Losing 25.8 kg a Week
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