Weigh In record (no journal entry) for 03 February 2019
|
64.7 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1158 kcal
|
Fat: 49.37g | Prot: 61.42g | Carbs: 116.84g.
Breakfast: Chobani Strawberry Blended Greek Yogurt. Lunch: Butter , Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Dinner: French or Vienna Bread (Includes Sourdough) , Daisy Low Fat 2% Small Curd Cottage Cheese, Butter , Sweet Potato , Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Cheetos Crunchy Cheetos. more...
|
Losing 0.6 kg a Week
|
Comments
|
03 Feb 19 by member: kclab
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyhon2000's Weight History
|