Weigh In record (no journal entry) for 03 February 2019
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2388 kcal
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Fat: 119.28g | Prot: 101.15g | Carbs: 233.23g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Dinner Rolls, Fried Okra, Steamers Cauliflower & Cheese Sauce, Mashed Potato, Ham (Whole, Cured, Roasted). Dinner: White Corn Tortilla Chips, Cheese Dip, Lit'l Smokies Smoked Sausage. Snacks/Other: Milk Chocolate (Fun Size). more...
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Losing 1.0 kg a Week
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tammy43770's Weight History
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