Weigh In record (no journal entry) for 03 February 2019
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84 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1161 kcal
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Fat: 29.98g | Prot: 72.00g | Carbs: 153.50g.
Breakfast: Tempe Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Daging Sapi. Lunch: Edamame, ABC Saus Sambal, Selada, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Duku, Yakult Yakult, Popcorn, Ubi. more...
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Losing 1.2 kg a Week
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 Comments
Lanjut mbak. Keren banget
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ini nimbang lg 83.5 dek brrtj udh mau turun 5kg kan ya efeknyaaa dibajuku jaman kuliah byk yg kelewat muat hhehe
03 Feb 19 by member: afrilinna
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Tuh keren banget. Belom sebulan dah 5kilo. Hebat mbakk.
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03 Feb 19 by member: Vinnaalv
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04 Feb 19 by member: siscarizkia
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afrilinna's Weight History
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