Weigh In record (no journal entry) for 03 February 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1393 kcal
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Fat: 60.28g | Prot: 102.16g | Carbs: 112.51g.
Breakfast: Творог (Обезжиренный), Яичный Белок, Nordic Овсяные Хлопья, Авокадо, Льняное Масло. Lunch: Яичный Белок, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Myprotein BCAA, Виктория Куриная Грудка, Мандарины, Каждый День Чернослив Сушеный, Грецкие Орехи. Snacks/Other: Myprotein Изолят, Myprotein Diet Casein. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ira.kiseleva's Weight History
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