Weigh In record (no journal entry) for 03 February 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1052 kcal
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Fat: 41.91g | Prot: 76.59g | Carbs: 95.71g.
Breakfast: Salatalık, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tavuk Ciğeri, Bulgur (Pişmiş). Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt. more...
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1978 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.1 kg a Week
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m.emre02's Weight History
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