Weigh In record (no journal entry) for 03 February 2019
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1372 kcal
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Fat: 43.02g | Prot: 77.42g | Carbs: 155.23g.
Breakfast: Ölz Vollkorn Soft Sandwich Toastbrot, Gekochtes Ei, Rettich, Sellerie, Coop Pouletbrust, Coop Naturafarm Pastrami, Granola, Trauben, Apfel, Migros Vollkorn Haferflocken, Orangen, Kaki. Dinner: Knoblauch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Erbsen, Spinat, Coop Pouletbrust, Zwiebeln, Karotten. Snacks/Other: Malbuner Zarter Pouletbrust, Prosecco, Schwarzwälder Kirschtorte, Farmer Crunchy Honig. more...
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2592 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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seamaster77's Weight History
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