Weigh In record (no journal entry) for 03 February 2019
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107 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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580 kcal
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Fat: 21.75g | Prot: 20.63g | Carbs: 75.32g.
Lunch: Honey, Raisins (Seedless), Quaker Instant Oatmeal. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Iceberg Lettuce (Includes Crisphead Types), Kewpie Roasted Sesame Dressing. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 1.8 kg a Week
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GoArchie's Weight History
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