Weigh In record (no journal entry) for 03 February 2019
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102.9 kg
Lost so far: 25.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1572 kcal
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Fat: 51.18g | Prot: 69.82g | Carbs: 220.89g.
Breakfast: Sabor e Aroma Mini Esfiha de Carne, Tirolez Queijo tipo Cottage, Banana Prata. Lunch: Brigadeiro, Berinjela Cozida, Cuscuz (Cozido), Uvas-Passas (sem Sementes), Pimentão Verde, Pimentão Verde. Dinner: Berinjela Cozida, Pronto Light Frango Desfiado, Alface, Tomates. Snacks/Other: Panco Bebezinho Baunilha, Morangos, Brigadeiro de Colher, Bolo de Chocolate. more...
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5726 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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