Weigh In record (no journal entry) for 03 February 2019
|
106 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1786 kcal
|
Fat: 59.46g | Prot: 92.34g | Carbs: 214.45g.
Breakfast: Quark, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Salami Hauchfein, TiP H-Vollmilch 3,5%, Backbord Bio-Landmädel, Kaffee (Gemahlen). Lunch: Sapros Feta Würfel , Parmesan (Gerieben), Barilla Penne Rigate, Olivenöl, Thunfisch in Wasser (Konserviert), Rührei. Snacks/Other: Honig, Tee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|