Weigh In record (no journal entry) for 03 February 2019
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1580 kcal
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Fat: 71.73g | Prot: 53.19g | Carbs: 182.42g.
Breakfast: Aldi Schouderham, Komkommer (met Schil), Rode Paprika, AH Biologische Maiswafels met Zeezout, Gebakken Ei. Lunch: Soja Drink Ongezoet, Gebroken Lijnzaad, Spinazie, Appel, Bananenbrood. Dinner: Oliehoorn Currysaus, Mora Kroket Rundvlees, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: AH Biologisch Notenmix Ongebrand, Bananenbrood, Melkan Soja Drink Ongezoet. more...
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Losing 2.1 kg a Week
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