Weigh In record (no journal entry) for 03 February 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1771 kcal
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Fat: 23.75g | Prot: 40.68g | Carbs: 201.10g.
Breakfast: Верес Фасоль с Овощами, Ячневая Каша на Воде. Lunch: Алые Паруса Кальмары по-Корейски, Бахетле Гренки Бородинские с Чесноком, Пиво. Dinner: Говядина Отварная, Гречка Отварная. Snacks/Other: Лукум. more...
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Losing 0.3 kg a Week
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