Weigh In record (no journal entry) for 03 February 2019
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1496 kcal
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Fat: 33.11g | Prot: 107.25g | Carbs: 206.03g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 3,2%, Delikate Ser Twarogowy Chudy, Koperek, Pomidory, Ogórek (ze Skórką). Lunch: Jabłko. Dinner: Czarny Pieprz, Sól Morska, Bazylia, Majeranek, Koperek, Szczypiorek, Cebule, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Ziemniaki, Marchewki. Snacks/Other: Oliwa z Oliwek, Jabłko, Popcorn Przygotowany bez Oleju. more...
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Losing 2.8 kg a Week
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ThomasEverydaycloser's Weight History
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