Weigh In record (no journal entry) for 03 February 2019
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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766 kcal
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Fat: 23.24g | Prot: 50.18g | Carbs: 86.98g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Boni Mini Sandwiches. Lunch: Knorr 8 Groentenweelde. Dinner: Boni Jonge Slascheuten, Colruyt Biefstuk Chateaubriand, Aardappel (Vlees en Schil). more...
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Gaining 1.1 kg a Week
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