Weigh In record (no journal entry) for 03 February 2019
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74.4 kg
Lost so far: 14.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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315 kcal
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Fat: 4.56g | Prot: 59.83g | Carbs: 14.29g.
Breakfast: Чай с Лимоном, Вкусный День Творог Обезжиренный 1,8%. Lunch: Помидоры, Минтай. Dinner: Авида Молоко 2,5%, Кофе, Вкусный День Творог Обезжиренный 1%. Snacks/Other: Чай с Лимоном. more...
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Losing 1.5 kg a Week
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