Weigh In record (no journal entry) for 03 February 2019
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1411 kcal
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Fat: 55.95g | Prot: 68.68g | Carbs: 160.92g.
Breakfast: Кофе Латте, Милка Шоколад Милка Орео, Cobarde Мультизлаковая Конфета с Белой Глазурью, Домик в деревне Молоко 3,2%, Вермишель. Lunch: Курица (Жареная в Панировке), Макароны по Флотски. Dinner: Банан, Веселый Молочник Сметана 15%, Мёд, Молоково Молоко 3,2%, Творог 5%. Snacks/Other: Сырники Диетические, Овсяное Печенье. more...
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1773 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Ann.lipa's Weight History
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