Weigh In record (no journal entry) for 03 February 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1719 kcal
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Fat: 58.94g | Prot: 86.65g | Carbs: 198.88g.
Breakfast: Rainbow Maapähkinä. Dinner: Jalostaja Nakkimestarin Pata, Oivariini Pehmeästi Levittyvä, Valio Polar Juusto 5%, HK Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye. Snacks/Other: Sokerikeksit (myös Vanilja), Rainbow Mysli Tropical Fruit, Valio Profeel Proteiinirahka Mansikka. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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