Weigh In record (no journal entry) for 11 June 2010
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115.9 kg
Lost so far: 26.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 17.84g | Prot: 100.57g | Carbs: 248.66g.
Breakfast: Organic Raw Blue Agave Syrup, Chunky Style Roasted Beef Tip with Vegtables, Wheat Bread, Sliced roast beef, Organic Baby Spinach, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles. Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi Grain Wrap, Organic Baby Spinach, Fat Free Mayonnaise, Celery, Sliced roast beef. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Organic Baby Spinach, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Sliced roast beef, Wheat Bread. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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Losing 5.5 kg a Week
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