Weigh In record (no journal entry) for 03 February 2019
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92 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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971 kcal
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Fat: 26.35g | Prot: 54.78g | Carbs: 142.56g.
Breakfast: Ubi Jalar (Manis), Bakso Ayam, Jengkol, Perkedel Jagung, Kepala Djenggot Teh Hijau. Lunch: Tempe Orek, Wortel Dimasak, Mentimun (dengan Kulit), Sambal dari Buah-buahan, Kangkung, Telur Rebus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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Losing 0.2 kg a Week
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shella2295's Weight History
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