Weigh In record (no journal entry) for 03 February 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1192 kcal
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Fat: 40.04g | Prot: 39.41g | Carbs: 161.05g.
Breakfast: Chicken Nugget, Telur Rebus, Indomie Mi Goreng. Dinner: Sawi Putih, McDonald's McChicken, Nasi Putih. Snacks/Other: Kue Sus, Kue Bolu, Kentang (Daging, dengan Garam, Direbus), Sawi Putih, Buah Naga. more...
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Losing 0.5 kg a Week
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amellejo's Weight History
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