Weigh In record (no journal entry) for 03 February 2019
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87.1 kg
Lost so far: 23.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1380 kcal
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Fat: 52.25g | Prot: 40.47g | Carbs: 206.22g.
Lunch: Tahu Bacem, Telur Rebus, Bubuk Protein, Bimoli Minyak Goreng, Bawang Merah, Bayam, Jagung Manis Kuning, Air Kelapa, Bubur Sumsum, Nissin Crispy Crackers, Jeruk Nipis. Dinner: Nissin Crispy Crackers, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Telur Dadar, Bimoli Minyak Goreng, Bawang Merah, Jamur Tiram, Jagung Manis Kuning, Bubur Sumsum. more...
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Losing 0.2 kg a Week
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Latifah Dena's Weight History
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