Weigh In record (no journal entry) for 03 February 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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465 kcal
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Fat: 30.88g | Prot: 16.69g | Carbs: 30.18g.
Breakfast: Красное Яблоко, Магнит Сыр Маасдам, Омлет с Молоком, Простоквашино Масло Сливочное 82%, Кофе с Молоком, Край Каравай Батон с Отрубями. more...
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steady weight
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070705ktw's Weight History
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