Weigh In record (no journal entry) for 03 February 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1494 kcal
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Fat: 83.66g | Prot: 111.59g | Carbs: 71.40g.
Breakfast: Fazer Хлебец с Зёрнами и Семенами Подовый, Олейна Подсолнечное Масло , Яйцо. Lunch: Творог 9%, Яйцо. Dinner: Националь Мак Кондитерский, Яйцо, Творог 9%. Snacks/Other: Ашан Киви, Fit Parad Сироп Низкокалорийный Карамель Женьшень, Яйцо, Творог 9%. more...
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Losing 3.2 kg a Week
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