Weigh In record (no journal entry) for 03 February 2019
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1126 kcal
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Fat: 51.91g | Prot: 67.49g | Carbs: 100.78g.
Breakfast: Almette Творожный Сыр Сливочный, ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью, Овсяное Печенье ПП. Lunch: Шашлык из Свинины. Dinner: Кефир 1%, Помело. Snacks/Other: Курага. more...
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Losing 7 kg a Week
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