lili67's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

79.9 kg Lost so far: 24.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

766 kcal

Fat: 18.57g | Prot: 35.31g | Carbs: 115.82g. Breakfast: Emmental, Pain Blanc. Lunch: Emmental, Pain Blanc, Compote de Pommes Non Sucrée. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), cordon. more...

2121 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lili67's Journal, 10 Oct 12

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lili67's Weight History