Weigh In record (no journal entry) for 03 February 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1332 kcal
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Fat: 79.70g | Prot: 97.91g | Carbs: 51.04g.
Breakfast: 豬里肌, 蒸蛋, 水煮蛋. Lunch: 水煮蛋. Dinner: 炸雞排, 魚香茄子, 四季豆, 清蒸鱸魚, 白飯, 豆腐, 油炸蝦（有麵包糠及粉漿）, 東坡肉, 炒青菜, 元廚 油雞胸, 燒鴨. more...
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Losing 4.2 kg a Week
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koan2043's Weight History
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