Marthoka's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

85 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

2978 kcal

Fat: 162.04g | Prot: 96.59g | Carbs: 247.95g. Breakfast: Davaca Manteiga, Juliatto Bacon, Uovo, Ciabatta, Croissant. Lunch: Lindt Bombom, Substancia Empadinha de Frango. Dinner: Guinness Cerveja . more...

2472 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Marthoka's Weight History

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Marthoka's Journal, 02 Feb 19

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Marthoka's Weight History