Weigh In record (no journal entry) for 02 February 2019
|
135.4 kg
Lost so far: 28.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1708 kcal
|
Fat: 106.94g | Prot: 96.86g | Carbs: 93.30g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Cheddar Cheese , Pulled Pork, Siete Almond Flour Tortillas. Snacks/Other: Sweet Cinnamon Bun, Breyers CarbSmart Almond Bar. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigJim1369's Weight History
|