ewlvspw's Journal, 29 Jun 10

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energetic :D fantastic

97.1 kg Lost so far: 0.5 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

418 kcal

Fat: 8.20g | Prot: 32.20g | Carbs: 53.50g. Breakfast: slimfast. Dinner: tomato soup. more...

3122 kcal

Exercise: Housework - 1 hour, Bicycling (very fast) - 28/kph - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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ewlvspw's Journal, 29 Jun 10

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