start 7 januari 2019, and this is my day!!!
|
66 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1535 kcal
|
Fat: 51.92g | Prot: 142.45g | Carbs: 118.69g.
Breakfast: Quaker Oat, Telur Rebus, Apel Merah Lezat. Lunch: Sambal Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pop Mie Goreng Pedes Gledek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.3 kg a Week
|
Comments
Selamat, goal nya udh tercapai dalam waktu yang singkat. 7.5kg dalam waktu kurang dari 1 bulan, hebaaatt 👏👏👏. Semoga bisa di maintain terus yaa..
02 Feb 19 by member: Adnil Dianee
|
Waahh bagi tips dong kaak
02 Feb 19 by member: arlisapiku
|
02 Feb 19 by member: soraedha
|
@adnil Dianee syiapp
@arlisapiku tipsnya makan teratur,kurangin makanan d goreng, nutrisi sama gym.heheh
02 Feb 19 by member: Rurufu
|
02 Feb 19 by member: Rurufu
|
02 Feb 19 by member: binaaberry
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|